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Expo promises to keep Bloemfontein healthy and fit

12 February 2020 | Story Valentino Ndaba | Photo Supplied

UFS Health and Wellness Expo Programme

The University of the Free State (UFS) is on a mission to get Bloemfontein fit, in mind, body and soul. The UFS will host its first-ever Health and Wellness Expo on the Bloemfontein Campus from 20-21 February, targeting UFS staff and students as well as the broader Bloemfontein community.

The expo, organised by the Department of Human Resources’ Division for Organisational Development and Employee Wellness, will have four pillars that are underscored by the dimensions of wellness. “These four pillars will be exhibitions, medical screening tests, health talks and exercise sessions,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Staff, students and visitors will have the opportunity to explore a variety of stalls, learn new approaches of conquering health concerns and enhance their physical fitness and financial wellness, as well as nutrition. This year’s event features highlights such as Buti yoga, which combines jump training (plyometrics), tribal dancing and dynamic yoga asanas. This will be followed by fun, functional training with Ben Zwane, a fitness class suitable for all strength levels ranging from beginners to professional sports people. And if you are interested in a four or eight kilometre run or walk, both options will also be on offer.

Nurturing the Wellness Tree of Bloemfontein

According to Engelbrecht, the goal is to build awareness around the need to live a healthier and a more active life among staff and the broader community. “The expo aims to assist the community in gaining knowledge about various options to lead a healthier life,” she said.

With the theme: Shaping the Wellness Tree of Bloemfontein and granted that the benefits of living a healthier life have been well-researched and documented, the Division hopes the expo will encourage people to lead improved lives that lead to higher levels of engagement and productivity.

For more information contact Arina Engelbrecht at gesal@ufs.ac.za or on +27 83 644 9980.

News Archive

Kovsies successfully host USSA Football Club Championships

2016-04-13

Kovsies and Tshwane University of Technology in action at the University Sport South Africa Football Club Championships.
Photo: Charl Devenish

All 30 teams fought fiercely for their positions at the University Sport South Africa (USSA) Football Club Championships 2015 Tournament, held at the University of the Free State. The tournament was meant to be hosted here in Bloemfontein last year, but was re-scheduled for 21-25 March 2016. The University of Pretoria became champions in the men’s section, while the women’s trophy found a home at the University of the Western Cape.

Of the15 institutions taking part in the men’s section, Kovsies emerged at number 11. Our women’s team took the number seven spot among the 14 contenders.

KovsieSoccer coach, Godfrey Tenoff, was impressed with the women’s team. “Our girls outperformed themselves, given that we had only 15 players when we started the tournament, and ended up with 10 who were intact. They were absolutely phenomenal. We never lost in the group matches. The strength of the group enabled us to qualify for the Varsity Football competition.”

On the other hand, the performance of the men’s team was less impressive. “It’s disappointing that we did not produce the kind of performance needed for big competitions, although we had the best team. We are number one in the SAB League, yet some players are lacking the big match temperament,” he said.

However, there is still hope for better scores. The forthcoming Vodacom Cup and the USSA Championships taking place later this year are an opportunity to improve.

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