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12 February 2020 | Story Valentino Ndaba | Photo Supplied
Wellness
Join the UFS Health and Wellness Expo for two days of free services and activities for the entire family.

UFS Health  and Wellness Expo Programme

The University of the Free State (UFS) is on a mission to get Bloemfontein fit, in mind, body and soul. The UFS will host its first-ever Health and Wellness Expo on the Bloemfontein Campus from 20-21 February, targeting UFS staff and students as well as the broader Bloemfontein community.

The expo, organised by the Department of Human Resources’ Division for Organisational Development and Employee Wellness, will have four pillars that are underscored by the dimensions of wellness. “These four pillars will be exhibitions, medical screening tests, health talks and exercise sessions,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Staff, students and visitors will have the opportunity to explore a variety of stalls, learn new approaches of conquering health concerns and enhance their physical fitness and financial wellness, as well as nutrition. This year’s event features highlights such as Buti yoga, which combines jump training (plyometrics), tribal dancing and dynamic yoga asanas. This will be followed by fun, functional training with Ben Zwane, a fitness class suitable for all strength levels ranging from beginners to professional sports people. And if you are interested in a four or eight kilometre run or walk, both options will also be on offer. 

Nurturing the Wellness Tree of Bloemfontein

According to Engelbrecht, the goal is to build awareness around the need to live a healthier and a more active life among staff and the broader community. “The expo aims to assist the community in gaining knowledge about various options to lead a healthier life,” she said.

With the theme: Shaping the Wellness Tree of Bloemfontein and granted that the benefits of living a healthier life have been well-researched and documented, the Division hopes the expo will encourage people to lead improved lives that lead to higher levels of engagement and productivity. 

For more information contact Arina Engelbrecht at gesal@ufs.ac.za or on +27 83 644 9980.



News Archive

Tennis: Kovsies beat Campsbay in Club Championships
2008-03-04

The tournament took place in East Londen the same time as the South African open championships for men. The Kovsie men and ladies team represented Free State in the club championships. The tournament consisted of a men and ladies sections and involved 45 teams (135 players) from all tennis provinces in the country.

After the first three days the round robin phases were completed and it was time for the semi finals, finals and play off. The men’s team played great tennis and finished fifth in the tournament. An excellent achievement if one takes into consideration that the tournament included players like Ruan Roeloefse (who played in the SA open) and Pietie Norval who represented South Africa on the tennis court a couple of years ago.

 The ladies played brilliant tennis and had to play the finals against Campsbay who was the defending champions. The Kovsie team consisted of Karin Coetzee, Michelle van Staden and Elrien de Villiers. After the two singles ties the Kovsies already won the championships and the doubles game wasn’t played. If one takes into consideration that the ladies team also won SASSU in December, they are for sure worthy champions at this stage.

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