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07 February 2020
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Story Ninette Aucamp
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Create a clear vision for 2020. Make sure you transition into 2020 with an academic starter pack to help guide your academics. First year at university? Make sure you download the latest edition of the Kovsie Advice every quarter.
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This is your year, seize it!
Wellness programme on the Main Campus
2006-05-16
The Wellness Committee at the University of the Free State (UFS) presents a wellness programme on the Main Campus in Bloemfontein today and tomorrow. The theme is "Go for gold" and the topics to be discussed include how to make stress work for you, the importance of exercising and the importance of a healthy diet. Later this week staff will take part in a fun walk and volley ball competition.
As part of the programme staff are given the opportunity to get among others, their blood sugar, cholesterol and blood pressure tested. Seated from the left are Ms Lorraine Meintjies (nurse from Discovery), Prof Niel Viljoen (Chief Director: Operations at the UFS). Standing from the left are Dr Louis Holtzhausen (Director: UFS Sport and Exercise Science Medicine Clinic) and Dr Tiesie de Coning (motivational speaker).
Photo: Lacea Loader