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15 June 2020 | Story Amanda Thongha

WATCH: Prof Francis Petersen, Rector and Vice-Chancellor of the UFS, Prof Hendri Kroukamp, the Dean of the Faculty of Economic and Management Sciences, Susan Van Jaarveld, Senior Director at the Department of Human Sources, and Brandon Jacobs, Head of Retail and Business Banking at Standard Bank, Central Free State explain what the “I Am’ Wellness programme is about.

 

Maintaining a healthy work-life balance continues to be a juggling act for most, more so during this uncertain time dominated by COVID-19. To help individuals cope with life challenges, the University of the Free State (UFS) has launched a new short learning programme that addresses all aspects of well-being.

The ‘I Am’ Wellness short learning programme, open to UFS staff, private individuals, and businesses, kicks off on 19 June 2020. A number of prominent South Africans participating in the launch of the ‘I Am’ Wellness short learning programme are, among others, Kovsie alumna and former Miss World, Rolene Strauss; former Miss South Africa, Amy Kleinhans; and motivational speaker and author, Alison Botha. Former Public Protector Thuli Madonsela rounds off the list of public figures who have also expressed interest in the programme.

Burneline Kaars, Head of Organisational Development and Employee Wellness at the UFS, says those interested in the programme can look forward to content focusing on different topics and themes related to wellness aspects. Participants will discover the fun of finding ways to improve their health and well-being through activities, games, quizzes, and many more.

“Upon completion of this programme, participants will be equipped to understand and improve their own personal and work-related well-being. They will be empowered to increase their own well-being and reach their optimal potential in both their personal and work life.”

The programme, a joint effort of the UFS Division of Organisational Development and Employee Wellness and the UFS Department of Industrial Psychology, can be completed online or as part of contact sessions, depending on the needs of the participants. Participants need to avail themselves four hours a week to successfully complete the programme. Those who master the two-month programme will also receive a certificate of completion from the UFS.

The programme is offered to UFS staff at no cost. External audiences will pay R9 500 per person to complete the programme. Groups of 10 and more will get a special discount when signing up.

Registration for the formal programme opens on Wednesday, 24 June 2020.

For more information, contact Burneline Kaars at KaarsB@ufs.ac.za.


Other programmes done by the UFS Organisational Development and Employee Wellness office:


First #MentalHealth awareness run to Stellenbosch to bring hope
Kovsies pedal smoothie bike for #MentalHealth

 

News Archive

Support our FNB Shimlas as they play against the NWU Pukke
2011-02-16

 
Jamba Olengu in action.
Photo: Van Zyl Naudè

On Monday, 7 March 2011 Steinhoff International will be presenting the last Varsity Cup match for the season on Xerox Shimla Park, as the FNB Shimlas take on the NWU Pukke. Do not miss this mini intervarsity! The Shimlas need your support.

The match, which starts at 19:00, will be preceded by matches between the FNB UFS U.19 vs. the NWU u.19 (15:00), and the FNB UFS u.21 vs. the NWU u.21 (16:30). So, take your seat early and also watch as, for the first time during a Varsity Cup match in Bloemfontein, parachuters will land on Xerox Shimla Park. Look out for this sight between 18:30 and 19:00.
 
Let us arrive in our numbers and make it a record breaking crowd to support our FNB Shimlas. Big prizes are once again at stake. Carling Black Label is giving away two Apple iPods. Tickets will be sold at the gate and will put you in the draw for one of these incredible prizes.
 
Campus residences and associations who rocks up in the biggest numbers, is the most visible and who is making the loudest noise stand a chance to win a six month DSTV subscription.
 
Tickets will be sold for R10, fifty percent less than the normal price.

The normal price is R20 per ticket, but a limited number of tickets will be sold at R10 per ticket for students who do not have a royal blue supporter shirt on. These tickets are available from the south ticket office at Xerox Shimla Park. They will be sold on a “first come first served” basis. Once the tickets have been sold out, the normal price of R20 would apply once again. So be at the field early and save R10 on your ticket.

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