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Wellness drive officially launched

15 June 2020 | Story Amanda Thongha

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WATCH: Prof Francis Petersen, Rector and Vice-Chancellor of the UFS, Prof Hendri Kroukamp, the Dean of the Faculty of Economic and Management Sciences, Susan Van Jaarveld, Senior Director at the Department of Human Sources, and Brandon Jacobs, Head of Retail and Business Banking at Standard Bank, Central Free State explain what the “I Am’ Wellness programme is about.

Maintaining a healthy work-life balance continues to be a juggling act for most, more so during this uncertain time dominated by COVID-19. To help individuals cope with life challenges, the University of the Free State (UFS) has launched a new short learning programme that addresses all aspects of well-being.

The ‘I Am’ Wellness short learning programme, open to UFS staff, private individuals, and businesses, kicks off on 19 June 2020. A number of prominent South Africans participating in the launch of the ‘I Am’ Wellness short learning programme are, among others, Kovsie alumna and former Miss World, Rolene Strauss; former Miss South Africa, Amy Kleinhans; and motivational speaker and author, Alison Botha. Former Public Protector Thuli Madonsela rounds off the list of public figures who have also expressed interest in the programme.

Burneline Kaars, Head of Organisational Development and Employee Wellness at the UFS, says those interested in the programme can look forward to content focusing on different topics and themes related to wellness aspects. Participants will discover the fun of finding ways to improve their health and well-being through activities, games, quizzes, and many more.

“Upon completion of this programme, participants will be equipped to understand and improve their own personal and work-related well-being. They will be empowered to increase their own well-being and reach their optimal potential in both their personal and work life.”

The programme, a joint effort of the UFS Division of Organisational Development and Employee Wellness and the UFS Department of Industrial Psychology, can be completed online or as part of contact sessions, depending on the needs of the participants. Participants need to avail themselves four hours a week to successfully complete the programme. Those who master the two-month programme will also receive a certificate of completion from the UFS.

The programme is offered to UFS staff at no cost. External audiences will pay R9 500 per person to complete the programme. Groups of 10 and more will get a special discount when signing up.

Registration for the formal programme opens on Wednesday, 24 June 2020.

For more information, contact Burneline Kaars at KaarsB@ufs.ac.za.

Other programmes done by the UFS Organisational Development and Employee Wellness office:

First #MentalHealth awareness run to Stellenbosch to bring hope
Kovsies pedal smoothie bike for #MentalHealth

News Archive

Kovsie student nominated for 2012 national music award

2012-09-08

Sibongile Potelwa
Photo: Supplied
6 September 2012

Sibongile Potelwa, a postgraduate student at our university, has been nominated for the 2012 South African Traditional Music Achievement (SATMA) Award in the category “Best Praise Singer”.

Sibongile, who studies Financial Economics & Investment, has been a busy student on the Bloemfontein Campus, with a list of achievements that continues to grow. In his first year, he received a certificate for being on the list of the Top 10 First Years in academics at Villa Bravado residence and he was inducted as a member of the Golden Key International Honour Society in his second year. He was also a tutor in Accounting and Economics for first-year students. This year, Sibongile became a Student Ambassador for the university in the Office of the Rector.

Sibongile performs under the stage name “Sijadu” and has been involved in praise poetry since the age of 11. He lists his recent performance at the Charlotte Maxeke Memorial Lecture, where he performed in front of President Jacob Zuma and other cabinet ministers, as one of his favourites.

“I would like to appeal to the university community, the Free State Province and South Africa at large to vote for me. This award absolutely belongs to Kovsies and therefore I believe that we cannot let the opportunity pass us by,” says Sijadu.

The SATMA Awards take place on 27 October 2012 in East London in the Eastern Cape. Voting lines will be open until 26 October. People can vote by sending a sms with the following information: SATMA, SIJADU, BEST PRAISE SINGER to 34066. Each sms costs R2.

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