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15 June 2020 | Story Amanda Thongha

WATCH: Prof Francis Petersen, Rector and Vice-Chancellor of the UFS, Prof Hendri Kroukamp, the Dean of the Faculty of Economic and Management Sciences, Susan Van Jaarveld, Senior Director at the Department of Human Sources, and Brandon Jacobs, Head of Retail and Business Banking at Standard Bank, Central Free State explain what the “I Am’ Wellness programme is about.

 

Maintaining a healthy work-life balance continues to be a juggling act for most, more so during this uncertain time dominated by COVID-19. To help individuals cope with life challenges, the University of the Free State (UFS) has launched a new short learning programme that addresses all aspects of well-being.

The ‘I Am’ Wellness short learning programme, open to UFS staff, private individuals, and businesses, kicks off on 19 June 2020. A number of prominent South Africans participating in the launch of the ‘I Am’ Wellness short learning programme are, among others, Kovsie alumna and former Miss World, Rolene Strauss; former Miss South Africa, Amy Kleinhans; and motivational speaker and author, Alison Botha. Former Public Protector Thuli Madonsela rounds off the list of public figures who have also expressed interest in the programme.

Burneline Kaars, Head of Organisational Development and Employee Wellness at the UFS, says those interested in the programme can look forward to content focusing on different topics and themes related to wellness aspects. Participants will discover the fun of finding ways to improve their health and well-being through activities, games, quizzes, and many more.

“Upon completion of this programme, participants will be equipped to understand and improve their own personal and work-related well-being. They will be empowered to increase their own well-being and reach their optimal potential in both their personal and work life.”

The programme, a joint effort of the UFS Division of Organisational Development and Employee Wellness and the UFS Department of Industrial Psychology, can be completed online or as part of contact sessions, depending on the needs of the participants. Participants need to avail themselves four hours a week to successfully complete the programme. Those who master the two-month programme will also receive a certificate of completion from the UFS.

The programme is offered to UFS staff at no cost. External audiences will pay R9 500 per person to complete the programme. Groups of 10 and more will get a special discount when signing up.

Registration for the formal programme opens on Wednesday, 24 June 2020.

For more information, contact Burneline Kaars at KaarsB@ufs.ac.za.


Other programmes done by the UFS Organisational Development and Employee Wellness office:


First #MentalHealth awareness run to Stellenbosch to bring hope
Kovsies pedal smoothie bike for #MentalHealth

 

News Archive

National Astronomy Symposium at Boyden
2006-08-29

The Astronomical Society of Southern Africa (ASSA) will hold its 7th National Symposium at the Boyden Observatory, Bloemfontein from 28 - 30 September 2006.

The event is being organised by the Bloemfontein branch of ASSA in association with Boyden Observatory, which is linked to the Department of Physics at the University of the Free State (UFS).

Registration is open to the public. The symposium affords interested persons the rare opportunity to get behind the scenes of Southern African astronomy and to attend presentations by speakers such as Prof. Phil Charles (SAAO),  Dr. Adrian Tiplady (SKA/KAT),  Dr. Patrick Seitzer (University of Michigan, USA), Prof. David Block (WITS) and Tim Cooper (ASSA).

60-inch UFS Boyden reflector telescope. Photo: Hannes Calitz

An exciting program awaits participants. Various demonstrations and presentations relating to some of the latest developments in amateur astronomy will be presented.

The Symposium will include an "astronomy presentation workshop" where a national astronomy presentation competition will be launched.

A special tour of the facilities at the Boyden Observatory will take place on Thursday evening, 28 September, and participants can see astrophysical research in action when they are shown one of the three large operational optical telescopes in Africa.

Join professional and amateur astronomers from all over the country on Friday evening, 29 September, for a memorable dinner to commemorate the 10th anniversary of the Friends of Boyden, to be held at Kopano Nokeng Lodge.

Bloemfonteiners are especially encouraged to make use of this unique opportunity.

 For more information and a registration form visit:

Web: www.assabfn.co.za/symposium2006


 

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