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15 June 2020 | Story Amanda Thongha

WATCH: Prof Francis Petersen, Rector and Vice-Chancellor of the UFS, Prof Hendri Kroukamp, the Dean of the Faculty of Economic and Management Sciences, Susan Van Jaarveld, Senior Director at the Department of Human Sources, and Brandon Jacobs, Head of Retail and Business Banking at Standard Bank, Central Free State explain what the “I Am’ Wellness programme is about.

 

Maintaining a healthy work-life balance continues to be a juggling act for most, more so during this uncertain time dominated by COVID-19. To help individuals cope with life challenges, the University of the Free State (UFS) has launched a new short learning programme that addresses all aspects of well-being.

The ‘I Am’ Wellness short learning programme, open to UFS staff, private individuals, and businesses, kicks off on 19 June 2020. A number of prominent South Africans participating in the launch of the ‘I Am’ Wellness short learning programme are, among others, Kovsie alumna and former Miss World, Rolene Strauss; former Miss South Africa, Amy Kleinhans; and motivational speaker and author, Alison Botha. Former Public Protector Thuli Madonsela rounds off the list of public figures who have also expressed interest in the programme.

Burneline Kaars, Head of Organisational Development and Employee Wellness at the UFS, says those interested in the programme can look forward to content focusing on different topics and themes related to wellness aspects. Participants will discover the fun of finding ways to improve their health and well-being through activities, games, quizzes, and many more.

“Upon completion of this programme, participants will be equipped to understand and improve their own personal and work-related well-being. They will be empowered to increase their own well-being and reach their optimal potential in both their personal and work life.”

The programme, a joint effort of the UFS Division of Organisational Development and Employee Wellness and the UFS Department of Industrial Psychology, can be completed online or as part of contact sessions, depending on the needs of the participants. Participants need to avail themselves four hours a week to successfully complete the programme. Those who master the two-month programme will also receive a certificate of completion from the UFS.

The programme is offered to UFS staff at no cost. External audiences will pay R9 500 per person to complete the programme. Groups of 10 and more will get a special discount when signing up.

Registration for the formal programme opens on Wednesday, 24 June 2020.

For more information, contact Burneline Kaars at KaarsB@ufs.ac.za.


Other programmes done by the UFS Organisational Development and Employee Wellness office:


First #MentalHealth awareness run to Stellenbosch to bring hope
Kovsies pedal smoothie bike for #MentalHealth

 

News Archive

Wayde nominated with SA’s best
2015-11-04

      
Wayde van Niekerk sweating on
Pellies Park at the University of the Free State
Bloemfontein Campus.
Photo: Charl Devenish

The Kovsie athlete Wayde van Niekerk’s dream year is not over yet.

The University of the Free State’s golden boy was nominated in two categories of the SA Sports Awards in Johannesburg on 3 November 2015 . The winners of the tenth SA Sports Awards will be crowned in Van Niekerk’s home town, Bloemfontein, on 22 November 2015.
  
For the awards, sports stars are being judged on their achievements between 1 September 2014 and 30 September 2015.

The 23-year-old Van Niekerk was nominated as Sportsman of the Year and in the People’s Choice category.

One of three with two nominations

Van Niekerk is one of three sports stars nominated for two awards. The other two are the swimmer, Chad le Clos (Sportsman of the Year and People’s Choice), and the cyclist, Ashleigh Moolman-Pasio (Sportswoman of the Year and People’s Choice).

In the category Sportsman of the Year, Van Niekerk was nominated with Le Clos, and the mountain biker, Greg Minnaar.

He will compete against the Protea cricket player AB de Villiers, Moolman-Pasio, Le Clos, and the wheelchair tennis player, Lucas Sithole, for the People’s Choice Award.

After enjoying a dream year, Van Niekerk was named on 21 October 2015 as KovsieSport’s Sportsman of the Year for a third consecutive year.

In August, he won the 400 m at the World Championships in Beijing in a time of 43.48 s. His winning time was the sixth fastest in history, with only three athletes achieving better times.

NBC Olympics, a division of the American broadcasting network NBC, recently filmed a special insert on him at the UFS Bloemfontein Campus. The insert will be screened in the build-up to, and during, the 2016 Olympic Games in Rio de Janeiro.

Vote for Wayde


Supporters have until 21:00 on 22 November 2015 to vote for their favourite sports stars, by sending an SMS at the cost of R1,50 to 45210.

To vote for Van Niekerk in the category People’s Choice, send an SMS with the letter E to 45210.

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