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Wellness drive officially launched

15 June 2020 | Story Amanda Thongha

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WATCH: Prof Francis Petersen, Rector and Vice-Chancellor of the UFS, Prof Hendri Kroukamp, the Dean of the Faculty of Economic and Management Sciences, Susan Van Jaarveld, Senior Director at the Department of Human Sources, and Brandon Jacobs, Head of Retail and Business Banking at Standard Bank, Central Free State explain what the “I Am’ Wellness programme is about.

Maintaining a healthy work-life balance continues to be a juggling act for most, more so during this uncertain time dominated by COVID-19. To help individuals cope with life challenges, the University of the Free State (UFS) has launched a new short learning programme that addresses all aspects of well-being.

The ‘I Am’ Wellness short learning programme, open to UFS staff, private individuals, and businesses, kicks off on 19 June 2020. A number of prominent South Africans participating in the launch of the ‘I Am’ Wellness short learning programme are, among others, Kovsie alumna and former Miss World, Rolene Strauss; former Miss South Africa, Amy Kleinhans; and motivational speaker and author, Alison Botha. Former Public Protector Thuli Madonsela rounds off the list of public figures who have also expressed interest in the programme.

Burneline Kaars, Head of Organisational Development and Employee Wellness at the UFS, says those interested in the programme can look forward to content focusing on different topics and themes related to wellness aspects. Participants will discover the fun of finding ways to improve their health and well-being through activities, games, quizzes, and many more.

“Upon completion of this programme, participants will be equipped to understand and improve their own personal and work-related well-being. They will be empowered to increase their own well-being and reach their optimal potential in both their personal and work life.”

The programme, a joint effort of the UFS Division of Organisational Development and Employee Wellness and the UFS Department of Industrial Psychology, can be completed online or as part of contact sessions, depending on the needs of the participants. Participants need to avail themselves four hours a week to successfully complete the programme. Those who master the two-month programme will also receive a certificate of completion from the UFS.

The programme is offered to UFS staff at no cost. External audiences will pay R9 500 per person to complete the programme. Groups of 10 and more will get a special discount when signing up.

Registration for the formal programme opens on Wednesday, 24 June 2020.

For more information, contact Burneline Kaars at KaarsB@ufs.ac.za.

Other programmes done by the UFS Organisational Development and Employee Wellness office:

First #MentalHealth awareness run to Stellenbosch to bring hope
Kovsies pedal smoothie bike for #MentalHealth

News Archive

Vishuis’s fourth Varsity Cup victory about more than rugby

2016-04-15

Description: Vishuis Tags: Vishuis

House Abraham Fischer, a residence from the University of the Free State, is the most successful team in the history of the Varsity Cup. Vishuis beat Patria (Pukke) in the 2016 final of the tournament.
Photo: SASPA

For Vishuis, it is about more than just rugby.

This is what Henco Posthumus, captain of House Abraham Fischer’s rugby team, had to say after his team was crowned the national Varsity Cup champions for an incredible fourth time. According to the flyhalf, the title of the leading residence team in the country is “special for the guys”.

Vishuis is the most successful residence team in the history of the tournament. Apart from their four titles, they have played in a total of five Varsity Cup finals.

On 11 April 2016, the residence from the University of the Free State (UFS) launched a great comeback in Stellenbosch to beat Patria (Pukke) by 37-29. This victory ensured that Vishuis was unbeaten in 2016.

Great fighting spirit

The Kovsies started off well against Patria, but were behind 16-29 shortly after break, and had to “delve deep”, according to Posthumus. “To be behind in this way is not what one would prefer. For some reason, we have been in similar situations before, and we know how to make a comeback,” he said.

“We looked one another in the eye and decided that we are not going to lose again in the final.” In last year’s final in Bloemfontein, when Posthumus played at fullback, Vishuis got stuck against Mopanie (Tuks) at the end of the match, and they wanted to prevent this from happening again.

Heymans a hero

According to the Vishuis captain, one of his team’s assistant coaches, Franco (Vaatjie) van der Merwe, spoke harshly to the players when they were behind. The victory was clinched in the dying moments, with the second try of scrumhalf, Ruben Heymans, when the score was 29 points each. Heymans was a star, and the well-deserved Man of the Match.

Posthumus said it is a great privilege to carry the title of Varsity Cup champions. His team has worked hard to reach the top.

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