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Wellness drive officially launched

15 June 2020 | Story Amanda Thongha

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WATCH: Prof Francis Petersen, Rector and Vice-Chancellor of the UFS, Prof Hendri Kroukamp, the Dean of the Faculty of Economic and Management Sciences, Susan Van Jaarveld, Senior Director at the Department of Human Sources, and Brandon Jacobs, Head of Retail and Business Banking at Standard Bank, Central Free State explain what the “I Am’ Wellness programme is about.

Maintaining a healthy work-life balance continues to be a juggling act for most, more so during this uncertain time dominated by COVID-19. To help individuals cope with life challenges, the University of the Free State (UFS) has launched a new short learning programme that addresses all aspects of well-being.

The ‘I Am’ Wellness short learning programme, open to UFS staff, private individuals, and businesses, kicks off on 19 June 2020. A number of prominent South Africans participating in the launch of the ‘I Am’ Wellness short learning programme are, among others, Kovsie alumna and former Miss World, Rolene Strauss; former Miss South Africa, Amy Kleinhans; and motivational speaker and author, Alison Botha. Former Public Protector Thuli Madonsela rounds off the list of public figures who have also expressed interest in the programme.

Burneline Kaars, Head of Organisational Development and Employee Wellness at the UFS, says those interested in the programme can look forward to content focusing on different topics and themes related to wellness aspects. Participants will discover the fun of finding ways to improve their health and well-being through activities, games, quizzes, and many more.

“Upon completion of this programme, participants will be equipped to understand and improve their own personal and work-related well-being. They will be empowered to increase their own well-being and reach their optimal potential in both their personal and work life.”

The programme, a joint effort of the UFS Division of Organisational Development and Employee Wellness and the UFS Department of Industrial Psychology, can be completed online or as part of contact sessions, depending on the needs of the participants. Participants need to avail themselves four hours a week to successfully complete the programme. Those who master the two-month programme will also receive a certificate of completion from the UFS.

The programme is offered to UFS staff at no cost. External audiences will pay R9 500 per person to complete the programme. Groups of 10 and more will get a special discount when signing up.

Registration for the formal programme opens on Wednesday, 24 June 2020.

For more information, contact Burneline Kaars at KaarsB@ufs.ac.za.

Other programmes done by the UFS Organisational Development and Employee Wellness office:

First #MentalHealth awareness run to Stellenbosch to bring hope
Kovsies pedal smoothie bike for #MentalHealth

News Archive

Three netball players in USSA Dream Team

2016-07-26

Description: UFS netball team Tags: UFS netball team

Alicia Puren and the UFS netball team lost 43-44 against
the Pukke in the USSA semi-finals in Cape Town.
Photo: Johan Roux

Although they could not improve on 2015’s second place, the Kovsies were still rewarded. After the USSA tournament, held from 4 to 8 July 2016 in Cape Town, three netball players from the University of the Free State (UFS) were included in the Dream Team. They were the captain Tanya Mostert, vice-captain Khomotso Mamburu, and Alicia Puren.

Mostert and her team had to settle for third place, after losing narrowly to Pukke 43-44 in a semi-final. They beat Maties 45-42 to win the bronze medal. Earlier, they had outplayed the University of Johannesburg (64-38) and Pukke (59-40), but lost against Tuks 48-49.

Women’s hockey team finish fourth

The UFS women’s hockey team had to settle for the fourth place at the USSA tournament in Johannesburg after they lost to Maties 2-4 in the match for the third place.

The UFS men’s team was sixth overall in the City of Gold.

Shimlas suffer several narrow defeats

After a number of narrow defeats, the Shimlas unfortunately only managed one USSA victory in East London, ending fifth overall. They lost against Maties (29-31) and Pukke (29-31), but beat Ikeys (25-0).

UFS squash team won B Division

Maryke Coetzee from Kovsies won the individual competition in the women’s B Division at the USSA squash tournament in Stellenbosch. The UFS was the overall winner in Division B.

The Kovsie women’s basketball team finished sixth at the USSA tournament in Johannesburg, with the men in the 13th place.

The UFS did not send badminton and volleyball teams, as planned, to Stellenbosch and Pretoria, respectively.

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