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26 November 2020
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Story Leonie Bolleurs
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Mind Matters is a first for the UFS. It is a mental-health publication for students aimed at highlighting what matters most when it comes to your mind, life, and well-being. Some sections share how individuals in the top echelons of the UFS take care of their minds. Other sections focus on how to support your grey matter (i.e. your brain) and, consequently, improve your general functioning. Some parts discuss matters related to careers, well-being, finance, and self-development. We also provide news and resources that might matter to you.
Whatever your fancy, Mind Matters focuses primarily on why the health of your mind matters. Our minds and brains are the most powerful intelligence or apparatuses on the planet. A power like this needs to be wielded wisely, otherwise we may suffer much from our own neglect of our mental health. It’s not always easy, but it is important!
Mind Matters was possible due to the cumulative contributions, inputs, and work of numerous UFS professionals, especially within
Student Affairs. We are grateful and proud of each person involved. We endeavour to honour these efforts by continually improving and developing Mind Matters. Your feedback and voices are most welcome and will continue to inform what we do next.
Wellness programme
2005-03-10
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Kovsie Health & Kovsie Social Services invites UFS personnel to participate in a wellness programme on the 11-13 April 2005. The Rector Dr Frederick Fourie supports the wellness programme.
"Be wise Be well"
Programme:
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Maandag
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11 April 2005
13H30 - 16H30
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Stress Workshop
Dr Arien v d Merwe
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The Space
Thakaneng Brug
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Dinsdag
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12 April 2005
9H00-12H00
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Stres Werkswinkel
Dr Arien v d Merwe
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Die Ruimte
Thakaneng Brug
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Dinsdag
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12 April 2005
14H00 - 16H00
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Work & Life Balance
Absa Healthcare
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The Space
Thakaneng Brug
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Woensdag
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13 April 2005
8H30-10h30
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Balans in werk & Lewensstyl
Ab sa Gesondheidsorg
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Die Ruimte
Thakaneng Brug
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Woensdag
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13 April 2005
11H00-13H00
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Workshop on Nutrition
Elmine du Toit
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The Space
Thakaneng Brug
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Woensdag
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13 April 2005
8H00 - 16H30
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Physical Wellness
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UV Biokinetika/ Oefensentrum
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"Wellness" Exhibition in the Callie Human Centre on 12 & 13 April 2005
ABSA HEALTHCARE SUPPORTS THE PROGRAMME
Vir verdere navrae kontak Arina Otto - 4013325 of 083 644 9980
Lenie Kotze - 4013258
Riana Johnson - 4013514
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