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26 November 2020
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Story Leonie Bolleurs
Mind Matters is a first for the UFS. It is a mental-health publication for students aimed at highlighting what matters most when it comes to your mind, life, and well-being. Some sections share how individuals in the top echelons of the UFS take care of their minds. Other sections focus on how to support your grey matter (i.e. your brain) and, consequently, improve your general functioning. Some parts discuss matters related to careers, well-being, finance, and self-development. We also provide news and resources that might matter to you.
Whatever your fancy, Mind Matters focuses primarily on why the health of your mind matters. Our minds and brains are the most powerful intelligence or apparatuses on the planet. A power like this needs to be wielded wisely, otherwise we may suffer much from our own neglect of our mental health. It’s not always easy, but it is important!
Mind Matters was possible due to the cumulative contributions, inputs, and work of numerous UFS professionals, especially within
Student Affairs. We are grateful and proud of each person involved. We endeavour to honour these efforts by continually improving and developing Mind Matters. Your feedback and voices are most welcome and will continue to inform what we do next.
Wellness programme on the Main Campus
2006-05-16
The Wellness Committee at the University of the Free State (UFS) presents a wellness programme on the Main Campus in Bloemfontein today and tomorrow. The theme is "Go for gold" and the topics to be discussed include how to make stress work for you, the importance of exercising and the importance of a healthy diet. Later this week staff will take part in a fun walk and volley ball competition.
As part of the programme staff are given the opportunity to get among others, their blood sugar, cholesterol and blood pressure tested. Seated from the left are Ms Lorraine Meintjies (nurse from Discovery), Prof Niel Viljoen (Chief Director: Operations at the UFS). Standing from the left are Dr Louis Holtzhausen (Director: UFS Sport and Exercise Science Medicine Clinic) and Dr Tiesie de Coning (motivational speaker).
Photo: Lacea Loader