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26 November 2020
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Story Leonie Bolleurs
Mind Matters is a first for the UFS. It is a mental-health publication for students aimed at highlighting what matters most when it comes to your mind, life, and well-being. Some sections share how individuals in the top echelons of the UFS take care of their minds. Other sections focus on how to support your grey matter (i.e. your brain) and, consequently, improve your general functioning. Some parts discuss matters related to careers, well-being, finance, and self-development. We also provide news and resources that might matter to you.
Whatever your fancy, Mind Matters focuses primarily on why the health of your mind matters. Our minds and brains are the most powerful intelligence or apparatuses on the planet. A power like this needs to be wielded wisely, otherwise we may suffer much from our own neglect of our mental health. It’s not always easy, but it is important!
Mind Matters was possible due to the cumulative contributions, inputs, and work of numerous UFS professionals, especially within
Student Affairs. We are grateful and proud of each person involved. We endeavour to honour these efforts by continually improving and developing Mind Matters. Your feedback and voices are most welcome and will continue to inform what we do next.
Recreate yourself at the Kovsie Outdoor Gym
2014-03-12
It’s free, user-friendly and will encourage you to utilise outdoor spaces for fitness more often…
The recent addition of an outdoor gym to the Bloemfontein Campus produces pure enjoyment in all Kovsie students and staff. Located between the Exercise & Sport and Claerhout buildings, the outdoor gym is aimed at:
• Improving students’ and staff’s health and wellbeing
• Increasing physical activity
• Helping to address a range of lifestyle conditions
• Socialising and enjoying the outdoors while exercising
These 10 pieces of quality exercise equipment were made by World Outdoor Fitness SA, a company specialising in the design, production and installation of outdoor fitness equipment. Purposefully planned to withstand all forms of weather, it can be used by people of almost any fitness level.