Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS mourns the death of a former Rector
2008-06-23
Photo: Prof. Wynand Mouton, last year during the launch of the UFS's Centenary Book.
|
|
It is with great sadness that the management of the University of the Free State (UFS) heard of the death of Prof. Wynand Mouton (79), former Rector of the UFS.
Prof. Mouton passed away this weekend in the Ferncrest Hospital in Rustenburg as a result of a cardiac arrest. He was visiting his son, Dr Wynand Mouton in Rustenburg when he fell ill three weeks ago and was admitted to hospital. Prof. Mouton’s wife, Daleen, passed away in April this year.
Prof. Mouton was Rector of the UFS from 1976-1988. His ties with the UFS stretch over 60 years. He studied for the B.Sc. degree at the UFS in 1948 and obtained doctorates in Physics and Nuclear Physics in 1960 and 1962, respectively, at the University of Utrecht.
Before his appointment as Rector of the UFS, Prof. Mouton was the first Vice-Rector of the University of Stellenbosch. He was jointly responsible for the establishment of the UFS Sasol Library and helped to stabilise the Development Trust Fund.
“Prof. Mouton left deep footprints at the UFS. He led the UFS to become a foremost research university in the country. Under his leadership, extensive sports fields were also developed on the west campus, including Shimla Park. He enlarged the university’s art collection and saw to it that student productions were staged in a modern, well-equipped theatre (later named after him),” says Prof. Teuns Verschoor, Acting Rector of the UFS.
“I am glad that we could honour him for this and other valuable contributions in 2004 with a Centenary Medal before he passed away,” says Prof. Verschoor.
Prof. Mouton was Chairman of the UFS Council from 1991-1996 and Chancellor of the UFS from 1996-1999. In 1995 he received an honorary doctorate from the UFS.
“Our sympathies go to Prof. Mouton’s children, Wynand, Hendrik and Ms Saretha Curry, as well as his three grandchildren,” says Prof. Verschoor.
|
|
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
23 June 2008
|