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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Professor awarded a Fulbright Scholarship
2008-06-24
 Prof. Frans Swanepoel, Director: Research Development and Professor of Sustainable Agriculture and Rural Development at the University of the Free State (UFS), has received a Senior Fulbright Scholarship. He has been appointed as a visiting professor at Cornell University, New York, United States of America (USA) and will spend the period September 2008-January 2009 as a Fulbright Scholar at the Cornell International Institute for Food, Agriculture and Development (CIFAD) where he will co-teach a Ph.D. course on agricultural development in Africa. The Fulbright Scholarship is regarded as one of the most prestigious awards by the USA government. The purpose of the scholarship is to promote mutual understanding, dialogue and partnership between the USA and other countries around the world.
During his stay Prof. Swanepoel will also conduct research supported by the Bill and Melinda Gates- and W.K. Kellogg Foundations to revise agricultural education curricula in Africa to become more responsive to the needs of smallholder African family farms. The goal of this research programme is the emergence of an agricultural human resource and knowledge system that drives smallholder farmer-led development and innovation to achieve improved productivity, food security and economic development in Africa.
Photo: Supplied |