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Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

UFS law alumni presents gala dinner

2004-11-05

The Law Alumni of the University of the Free State (UFS) will present a gala dinner on Wednesday 17 November 2004 in honor of the Appeal Court and the Free State Supreme Court.

According to the chairperson of the Law Alumni, Mr Nico Botha, the function will be attended by more than 200 guests from across the country. The main speaker is Mr Pius Langa, acting Chief Justice.

“Through the years the Faculty of Law at the UFS has produced students who have made their mark – not only in the law profession – but also in the trade and industry. In the same sense there are former Kovsies who have even advanced to the Appeal Court and who have produced leading sentences which have contributed to the development of the common law,” said Prof Johan Henning, Dean of the Faculty.

According to Prof Henning the Faculty of Law aims to present students with practical education. To bring this about, close links are maintained with members of the judicial bench and other practitioners – some of whom have been appointed as honorary or extraordinary professors. These professors are obliged to present lectures from time to time and act as a promotor or moderator for postgraduate students.

“It is a priviledge for this Faculty to be involved with the dinner, which forms part of the UFS’s centenary celebrations. The dinner is presented in honor of all members of the different judicial benches – whether they are former Kovsies or not,” said Prof Henning.

Media release
Issued by: Lacea Loader
Media Representative
Tel: (051) 401-2584
Cell: 083 645 2454
E-mail: loaderl.stg@mail.uovs.ac.za
5 November 2004

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