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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Shimlas win the USSA tournament for the second year in a row!
2008-07-21
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The USSA tournament was hosted by the University of Kwa-Zulu Natal from 30 June to 4 July at the Howard College Campus fields in Durban.
Shimlas was victorious over the following teams:
Maties 25-22, Varsity College 23 – 16 and UJ 34 – 26
Waltie Vermeulen was selected as forward of the tournament.
Six Shimlas was selected for the SA Students team which will play Namibia in Windhoek. They are:
Waltie Vermeulen – lock
Wayne Stevens – center
Marlin Ruiters – scrumhalf
Cameron Jacobs – center/wing
Andre Tredoux - lock
Gert Erasmus - hooker
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Agter staande vlnr: Cameron Jacobs, Wouter Stieger, Wilken Heyns, Willie Britz, Louis van Rensburg, Kevin Stevens, Lyle Bastian, James Hellawell, Niell Jacobs, Jaco Swanepoel (afrigter), Waltie Vermeulen, Ruan Jacobs, Roche van der Westhuizen, Shaun Jankielsohn (fisio), Pieter Gouws, Roelof Steyn.
Agter sittende vlnr: Earl Snyman, Gert Erasmus, Marnus Briedenhann
2de ry sittende vlnr: Marlin Ruiters, Morne Burger, Jaco Colyn, Wayne Stevens, Lionel Cronje, Graeme Heyneke, Dougie Heymans (afrigter)
Voor vlnr: Arne Grobbelaar, Llewellyn Adonis |
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Wayne Stevens, Shimla kaptein ontvang trofee vanaf Mervyn Green van SA Rugby
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