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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
All you need to know about UFS December graduations
2017-11-14
Qualifications up to honours degrees in all faculties, as well as the Business School,
Educational qualifications in Open Distance Learning, and master’s and doctoral
degrees will be conferred during the End-of-year Graduation Ceremonies of the
University of the Free State.
Photo: Johan Roux
The End-of-year Graduation Ceremonies at the University of the Free State (UFS) are taking place in December, and the Kovsie community is looking forward to the annual celebrations. To access information about it, visit the dedicated graduation home page.
The Bloemfontein Campus will welcome graduates, their parents, friends, and relatives for the festivities, which promises to be yet another prestigious occasion. The ceremonies are taking place on 6 and 7 December 2017 in the Callie Human Centre.
The degrees to be conferred include all qualifications up to honours degrees in the Faculties of Economic and Management Sciences (including the Business School), Natural and Agricultural Sciences, Education, Law, the Humanities, Theology and Religion, Health Sciences, and Educational qualifications in Open Distance Learning (South Campus). Master’s and doctoral degrees in all faculties will also be conferred.
For information about the ceremonies, visit the graduation home page.