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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
FS School of Nursing salutes its students
2008-08-28
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The Free State School of Nursing (FSSON) in conjunction with the Recognition of Prior Learning (RPL) Centre at the University of the Free State and the Department of Health recently held a Celebration Day to celebrate the role that RPL has played in the lives of students that gained admission in the four year diploma at the FSSON. The FSSON, the RPL Centre and the Department of Health took the initiative to develop an alternative learning/admission route for adults through recognition of prior learning in 2004. From 2005 to 2008 several adults gained access to the FSSON through an assessment of their prior learning and was granted the opportunity to develop themselves. At the celebration ceremony to salute different stakeholders and students for the progress they have made were, from the left: Mr Ben Mochwaro (Rector: Free State School of Nursing) and Prof. Letticia Moja (Dean: Faculty of Health Sciences, UFS).
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