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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Competition for academic institutions gets under way
2008-09-23
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Sanlam, the sponsor of the national competition for academic institutions, the Creativity for Progress Competition, recently made a presentation about this competition at the University of the Free State (UFS) in Bloemfontein. The theme of this year’s competition is “A better life for people in informal settlements”. It provides students and faculties with an excellent opportunity to come up with innovative concepts on how to improve the lives of people who live in informal settlements. The winning concept will get R900 000, the winning faculty R150 000 and the winning student team R100 000. With 28 teams from this university having registered already, the UFS has the most number of entries of all the 16 universities that will take part in this competition. At the presentation were, from the left: Prof Mabel Erasmus (Community Service Learning and UFS co-ordinator for Sanlam), Miss Lebohang Ramoholi (Community Service Learning), Mr Carel Thomas (Marketing Manager: Sanlam, Bloemfontein) and Dr Ezekiel Moraka (Vice-Rector: Student Affairs).
Photo: Mangaliso Radebe
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