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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Agricultural students win rugby league
2008-09-26
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With the inter-hostel rugby league something of the past, the Faculty of Natural and Agricultural Science at the University of the Free State (UFS) can boast with yet another achievement. Not only is it the only faculty with a rugby team competing in the league, but to crown it all the Agriculture team walked away as the winners of the third league.
The final was played on Friday, 12 September. Agriculture beat House Armentum’s third team with 18-14. In the semi finals of the previous week, Agriculture beat the third team of Reitz with 14-13. Starting next year, the Agriculture team will compete in the second league.
Prof. Herman van Schalkwyk, Dean of the Faculty of Natural and Agricultural Sciences, is of the opinion that this is a good development that will open the doors for faculty houses which will bring about bigger student involvement on all levels.
Back, from the left are: Flippie Cloete, Koti du Plooy, Hugo van Wyk, Gert Lampbrecht, Tjaart van Tonder (captain), Werner Blom, Jean van Deventer, Ernst Bezuidenhoudt (vice-captain), Hendrik Heyns, Dirkie Strydom, Tommie Scholtz and Wollie Wolhuter. Front, from the left are: Theuns Theunissen, Johan Meyer, Hermie Louw, AA Swanepoel, Neels Wilken, Basie Heckroodt, Pieter Craig, Nelius Burger, Louis van Deventer, Hendrik Fourie and Graham O’Helly. |