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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Outgoing Rector donates computer to security guard
2008-10-23
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Prof. Frederick Fourie and Mr Teli Mohlakoana
Photo: Mangaliso Radebe |
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The outgoing Rector and Vice-Chancellor of the University of the Free State (UFS), Prof. Frederick Fourie, has donated a laptop computer to a security guard at the UFS to enable him to continue writing radio dramas.
Mr Teli Mohlakoana was one of the security guards dispatched to Prof. Fourie’s house at the time of the Reitz video incident.
Prof. Fourie said it was during that time that he noticed Mr Mohlakoana busy writing, and approached him to find out what he was writing. He told Prof. Fourie he was writing his latest drama for Lesedi FM, something he has been doing for years without a computer.
Mr Mohlakoana started writing radio dramas in 1997, and is currently working on three dramas with 35 episodes each. His first drama, “Na Ke Phoso” (Am I Wrong?) was aired in 2004. He said the laptop will make his job much easier.
“I am very happy to have received this gift, and I intend to use it to teach other people to write dramas”, he said.
Mr Mohlakoana is also busy writing a book titled “Dikapeso” (Graduations), as well as a stage play, with the assistance of the Drama Department. He started working for the UFS in 2006.
Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za
22 October 2008
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