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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Health Sciences’ students graduate
2008-11-29
| Students in medicine honoured |
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A number of students received prizes for their achievements at this year’s graduation ceremony of the Faculty of Health Sciences of the University of the Free State (UFS), held on the Main Campus in Bloemfontein. Here are, from the left: Dr Erika Kleynhans, who received the Eli Lilly Prize for the student with the best achievement in Psychiatry in all the years of study, dr Ernst Möller, who received the PPS Insurance Company Award for best postgraduate student in Family Medicine, and dr Aletta van Tonder, Dux student who received a total of nine prizes.
Photo: Leonie Bolleurs
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| Medical students pass their studies with cum laude |
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Degrees were awarded today to 213 students from the University of the Free State’s (UFS) Faculty of Health Sciences during the faculty's graduation held today on the Main Campus in Bloemfontein. Four of the students who passed their studies with cum laude are, from the left, front: Dr Ida Pretorius, and Dr Deidré van Wyk; back: Dr Aletta van Tonder, Dux student who received a total of nine awards, and Dr Liesel Schärf, who received the Theo Arndt Medal for best undergraduate student in Urology during the clinical years and the Smith & Nephew Prize for best undergraduate student in Orthopaedics. All four students received the MB.Ch.B. degree.
Photo: Leonie Bolleurs
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| Health Sciences’ students graduate |
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The Faculty of Health Sciences of the University of the Free State (UFS) today held their graduation ceremony on the Main Campus in Bloemfontein. Some of the top achievers who received their MB.Ch.B. degrees were, from the left: Dr Liesel Schärf, who received the Theo Arndt Medal for best undergraduate student in Urology during the clinical years and the Smith & Nephew Prize for best undergraduate student in Orthopaedics, Dr Sarah Barrett, who received the SA Academy Prize for best final-year student in Family Medicine, Dr Lelethu Bango, best project in Family Medicine, and Dr Deidré van Wyk, who passed the degree Cum Laude.
Photo: Leonie Bolleurs |
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