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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
FSB recognises degree and diploma programmes at UFS
2009-02-16
The Financial Services Board (FSB) has recognised two qualifications – the Postgraduate Diploma in Financial Planning and the Advanced Postgraduate Diploma in Financial Planning – offered by the University of the Free State’s (UFS) Centre for Financial Planning Law in the Faculty of Law in accordance with the Financial Advisory and Intermediary Services Act (FAIS). In addition to these the FSB has also recognised four degrees offered by the UFS’s School of Management. The degrees are:
- B.Com. (Risk Management)
- B.Com. (General Management)
- B.Com. (Banking)
- Bachelor of Management Leadership (BML)
All these qualifications are deemed fit and proper for compliance purposes by the FSB.
The Director of the UFS School of Management, Prof Helena van Zyl, says that the recognition of four degree programmes is yet another feather in the cap of the School of Management and the Faculty of Economic and Management Sciences.
Prof. Van Zyl says the School of Management fulfils a vital role in providing excellent and approved financial and business education in South Africa.
Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za
10 February 2009