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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Faculty first to present course in church ministry for Chinese students
2009-02-20
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The Faculty of Theology at the University of the Free State (UFS) became the first faculty in the country to present a certificate course in church ministry specifically for Chinese students. This course with Chinese Christians in mind was developed by Rev Ko-Ta Jen. He translated the course in Mandarin, the only course of its kind in South Africa. The first students completing the course received their certificates at the recent Theological day at the UFS. The students are involved in commerce and industry. Rev Ko-Ta Jen has among others student in Bloemfontein, Durban, Port Elizabeth, New Castle and Johannesburg. Rev Johan Botha is the coordinator for short courses like these, presented at the Faculty of Theology, UFS. At this occasion two students from African churches also received their certificates in church ministry. Here are, from the left: Prof. Francois Tolmie, Dean of the Faculty of Theology at the UFS, Rev Ko-Ta Jen and Rev Botha.
Photo: Supplied |