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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Students win bursaries
2009-02-24
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Altogether eight students from the University of the Free State’s (UFS) Department of Afrikaans, Dutch, German and French recently received bursaries from the “Suid-Afrikaanse Vereniging vir Neerlandistiek” (SAVN). Six third-year students received bursaries to the value of R6 000 and two postgraduate students received a bursary to the value of R7 500 each. Here are, from the left, front: Lizanne Dippenaar, SAVN scholar, Esté Kemp, SAVN scholar; Lillian Strauss, SAVN scholar, and Camille Ferreira, SAVN scholar; back: Carika le Roux, SAVN scholar, Anita van Vuuren, SAVN scholar, George Wasserman, who passed an internationally known German language proficiency exam from the Goethe Institute on level B2 with distinction, Susan Conradie, SAVN scholar, Elmarie Lubbe, SAVN scholar, and Beate Gadinger, who passed the language proficiency exam of the Goethe Insitute and has a scholarship from Deutsche Academische Austausch Dienst (DAAD). She also received a Sur-place-Stipendium bursary to the value of R15 000 for German.
Photo: Supplied |