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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsiesport - Results
2009-03-09

 
Varsity Cup: Shimlas (39) vs Tuks (22) - 2 March 2009
Photo: Hannes Pieterse

1.  Krieket:
   
     UV 1 vs Polisie 2

     UV 1 maak 216/8 en Polisie 2   87/10

     UV wen met 129 lopies

     Peshawars vs Rocklands

     Rocklands   65/10  en Peshawars kry 67/1

     Peshawars wen met 9 paaltjies

2.  Hokkie

     Wedstryde gespeel op Saterdag – 28/02/09

     Kovsie mans vs Tuks
     Verloor 0 – 3

     Kovsies dames vs Tuks
     Verloor 4 – 0

3.  Rugby

     Wedstryde gespeel op 02/03/09

     Shimlas vs Pukke
     Wen 39 – 22

     Armentum vs Amajuba (Maties)
     Wen 61 – 19

4.  Atletiek

     2 S.A Atlete het deelgeneem aan die Southern Region Cross Country
     Championships in Mauritius op 28/02/09 naamlik:

  1. Windy Jonas in die Mans 8km (Tyd – 25:35)
  2. Boy Soke in die Seniors 12km (Tyd – 35:52)

4.  Tennis

     Het proewe gehad oor die naweek en die volgende spelers is in die onderskeie spanne
     opgeneem.

Mans:                                                                 Dames:
                 
1.  Reon Henning                                        1.  Elrien de Villiers
2.  Duke Munro                                          2.  Rensia Henning       
3.  Willem Vorster                                      3.  Christine Keyser
4.  Robert Kot                                            4.  Nicola Dormehl
5.  Willem Steenkamp                                 5.  Jeanne Du Plessis
6.  HB Steyn                                              6.  Elizna Barnard
7.  Wynand Schoeman                                7.  Marna Louw
8.  De Villiers Koster                                  8.  Belinda Strydom
9.  PW Holtzhausen                                    9.  Jolene Botha
10.Divan Olivier                                         10.Sumandi Nel
11.Hendri Steyn                                         11.Bernadette du Toit
12.Ruan Olivier                                          12.PETRO TAUTE
13.Renier Van Vreden                                13.Nicolene Gordon
14.Deon Stander                                        14.Lianie Oberholster
15.Pieter Burger                                         15.Melanie Patrick
16.Willie Harber                                         16.Elria Munro
17.Conrad Dormehl                                    17.Sunelle Van Vuuren
18.Gideon Roux                                         18.Some Olivier
19.Andries Swart                                       19.Lize Venter
20.Schoeman Serfontein    
21.Marthinus Ras
22.Lyndon V/D Haer
23.Johan Scherrer
24.Phillip Smit
25.Adriaan Oosthuizen
26.Gerhard Olivier
27.Wessel Wessels
28.Pieter Van Rooyen
29.Pierre Lombaard
30.Alex Marais
31.Jacques Krause

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