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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Scaena Theatre: Boom! (Afrikaans) 7-9 May
2009-05-08
Produksie: Boom!
Regie: Adriaan Meyer
Teks: Nataniël
Kostuums: Errol Arendz
Stelontwerp: Strijdom van der Merwe
Datum: 7-9 Mei
Venue: Scaena-teater
Kaartjie-pryse: R65 & R95
Besprekings: Computicket
BLOEMFONTEIN: Nataniël-aanhangers wat nog nie Boom! gesien het nie, moet gou spring vir kaartjies. Die produksie is gedurende Mei-maand moontlik vir die laaste keer in Bloemfontein te sien.
Boom! is deur Nataniël geskryf. Al die 2008-vertonings van die stuk op Aardklop en die Volksbladfees is al uitverkoop. Ekstra vertonings moes gereël word. Die produksie was ook op ander feeste, soos die Woordfees op Stellenbosch te sien. Die eenvrou-tragikomedie is `n vertoonstuk vir die vaardige spel van met Hilletje Möller.
Hilletje Moller verwerf in 2005 haar B.A Drama en Teaterkuns aan die Universiteit van die Vrystaat, waar sy Universiteits erekleure vir teaterkuns verwerf. Hilletjie maak haar professionele debuut, tydens haar vertolking van die hoofrol in Skerp-sin (oorspronklike teks deur Pulitzer pryswenner Margaret Edson). Verder was sy al op die verhoog te sien in produksies soos “Die Huweliksaansoek" , “Nag van Legio", “Bloedbruilof", “Weer" en “Bewys" wat in 2008 Beste Debuut Produksie by die Volksblad Kunstefees aangewys is. Hilletje is in 2008 gekeur om haar studies aan die Lee Strasberg drama instituut in New York voort te sit.
Op 7-9 Mei om 19:30 is BOOM! In die Scaena-teater op die UV-kampus te sien. `n Middagvertoning om 14:30 is ook op Saterdag gereël. Kaartjies is beskikbaar teen R65. Teen slegs R95 per persoon is 20 sitplekke per vertoning beskikbaar op die leerbanke en sluit sjerrie in.
Besprekings is deur Computicket (Mimosa Mall en Checkers).