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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Spain heading for University of the Free State
2009-05-05
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| Fernando Torres |
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The European football champions, Spain, will be training at the University of the Free State (UFS) in Bloemfontein for their FIFA Confederation Cup matches against Bafana Bafana and Iraq in June this year.
According to the Director of Sport at the UFS, Mr James Letuka, an agreement was signed between the university and the Local Organising Committee (LOC), which stipulated the requirements that had to be met.
“We are honoured to be hosting such a great team at our university and take pride in the fact that our facilities are of such a high standard that the national football team from Spain will be training at the UFS,” Mr Letuka said.
Spain won the Euro 2008 tournament last year when they beat Germany 1-0. The team boasts a number of top class players who play in the leading clubs of Europe, including Fernando Torres, Cesc Fabregas and Xavi Hernandez, to name a few.
The European champions will play against Iraq on 17 June and against Bafana Bafana on 20 June. The venue for all the Bloemfontein games is the revamped Vodacom Park.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
4 May 2009
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