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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Armentum decision taken out of context
2009-05-15
STATEMENT BY PROF. EZEKIEL MORAKA, VICE-RECTOR: STUDENT AFFAIRS AT THE UNIVERSITY OF THE FREE STATE IN RESPONSE TO THE MAIN ARTICLE IN VOLKSBLAD OF 15 MAY 2009
It is unfortunate that the University of the Free State’s (UFS) attempts to protect our students and to ensure that an atmosphere conducive to learning in our residences prevails are now taken out of context and equated to the process of increasing diversity in our residences.
We have a responsibility as a university to protect our students and staff – this includes minority groups like first-year students – and we will continue to do so. The Residence Committees and Residence Heads also have a responsibility to ensure that this atmosphere prevails in our residences.
In accordance with the decision on increasing diversity in the university’s Main Campus residences by our Council, the UFS has a responsibility to protect minorities against the dominance of other groups and to ensure that students respect one another.
The incident at House Armentum is clearly an act of the violation of human rights and cannot be left unattended.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail:
loaderl.stg@ufs.ac.za
15 May 2009