Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS formalises ties with Murdoch University, Australia
2009-05-20
 |
|
From the left are: Prof. Johan Greyling (Head of the Department of Animal, Wildlife and Grassland Sciences), Ms Lorraine Möller and Ms Darina Bekker (the first two Animal Science students that will participate in the exchange programme) and Prof. Aldo Stroebel (Director International Affairs at the UFS).
Photograph: Supplied.
|
|
The University of the Free State (UFS) has concluded a student-exchange agreement with Murdoch University, Perth, Australia for a semester abroad programme in Animal Science. This makes it the first exchange agreement of its kind for both institutions with South Africa or Australia respectively.
The agreement was signed during a visit to Murdoch by Prof. Aldo Stroebel, Director International Affairs at the UFS, last week.
The agreement follows two years of negotiation and partnership building with the assistance of Prof. Johan Greyling, Head of the Department of Animal, Wildlife and Grassland Sciences at the UFS, and will extend in future to research and capacity building cooperation. Two third-year Animal Science students will join Murdoch University for the second semester of 2009, and return to complete their final year in South Africa. A reciprocal exchange from Murdoch University will take place in 2010.
Murdoch University is regarded as one of Australia’s leading research universities, and has recently been announced as an animal and veterinary science centre of excellence for Western Australia.
|