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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

FSSO 12 Cellists & FSSO Big Band, 11 June 2009
2009-05-29

FSSO VIRTUOSI
Thursday 11 June 2009
Odeion
19:30

FSSO 12 Cellists & FSSO Big Band

The next FSSO concert is an interesting and unusual concert with twelve cellists of the FSSO playing in the first half of the programme and the FSSO Big Band after interval.

The recently appointed cellist of the Odeion String Quartet, Anmari van der Westhuizen, is the leader of the FSSO 12 Cellists. They will be playing Bachianas brasileiras no. 1 (Villa-Lobos), an arrangement by JC Jacobs of the Largo from Dvorak’s Symphonie No. 9 (From the New World) and Allan Stephenson’ s Souvenir de Sevilla.

After interval the FSSO Big Band conducted by Paul Loep van Zuilenburg, will play well-known items like American Patrol, Haarlem Nocturne (for those of us who can remember so far back – this was the theme music of the popular Mike Hammer series), Birdland and the theme from Pink Panther.

ADMISSION:
R90 (adults)
R70 ((pensioners, students and learners)
R50 for group bookings of 10 or more
Tickets available at Computicket (at all Shoprite / Checkers shops, Mimosa Mall information desk) and at the doors.
Computicket www.computicket.com


ENQUIRIES:
Ella Kotze, tel. 051 – 401 2342

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