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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Mure, 10-12 June 2009
2009-06-05

Production: Mure
Language: Afrikaans
Text: Prof. Marcelle Pieterse
Director: DeBeer Cloete
Venue: Scaena Theatre
Date: 10 – 12 June 2009
Time: 19h30
Age Restriction: PG 16 (LVS)

Tickets:
R 30.00 Adults
R 25.00 Pensioners, scholars & students
R 25.00 Block bookings 10+
R 15.00 Club Theatron members

Tickets available at Computicket (Mimosa Mall & any Checkers) or at the door.


When reality and context can no longer be bounded by walls, the psyche of man not only starts moving beyond its own limits, but the person, once trapped inside the self, looses perspective and even identity. “Mure” is ‘n brand new script by the Nagtegaal-prize finalist, Marcelle Pieterse. Die script is unique in the South African theatre style seeing that it is completely devoid of context, time and even reality. Pieterse is currently an honours student in Drama- and Theatre Arts at the UFS and her fresh new take on the changing South Africa, anchored in its own history, is not only poignant, but even shocking.

“Mure” is an experimental, avant-garde South African drama incorporating styles such as theatre of cruelty, theatre of the absurd and even aspects of futurism, all coming together in a narrative of a nurse in a hospital for mentally ill patients. Pieterse dedicates this script to her third year drama lecturer, Stephanie Brink, who exposed here to the new and changing face of contemporary drama. This production is a third year module production and DeBeer Cloete directs. Tickets are available from Computicket.

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