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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsie Johan Cronjé ran his best time ever
2009-06-12
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| Photo: Supplied |
Kovsie Student Johan Cronjé, the reigning South African 1 500 m champion, ran the gutsiest race of his career at the Thessaloniki Athletics Festival in Greece on Wednesday night, 10 June 2009 when he not only qualified for the World Championships in Berlin but also recorded the best time of his career with 3 min 35.11 sec. He was the third South African runner to qualify for the 1 500 m – the others being Juan van Deventer and Peter van der Westhuizen – and the twelfth in all to qualify for the August meeting.
Cronjé still occupies the fifth position on the South African list of athletes in the 1 500 m of all times, but he improved his best time ever by 0.47 sec. So far this year, only Van Deventer has managed to score a better time than Cronjé (3:34.20) at an athletics meeting in the United States of America last week.