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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS staff to present ten papers at two international conferences
2009-06-24
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Leaving for Greece and Brazil are, from the left, front: Prof. Liezel Lues, Prof. Hendri Kroukamp, Ms Lebohang Mothae, Prof. Moses Sindane; back: Mr Lyndon du Plessis, Prof. Koos Bekker, Mr Nyawo Gumede and Mr Peter Molekane.
Photo: Leonie Bolleurs |
Eight staff members from the Department of Public Management at the University of the Free State (UFS) will present ten papers in total at two conferences in July and August this year. They are the International Conference on Interdisciplinary Social Sciences in Athens, Greece and the conference of the International Association of Schools and Institutes of Administration (IASIA) in Rio De Janeiro, Brazil. The papers focus on amongst others the new political leadership in South Africa: Implications for sustainable local governance (by Mr Lyndon du Plessis), Closing the skills gap through research: The role of institutions of higher learning (by Prof. Hendri Kroukamp), and South African municipalities under the administration of the provincial government: Can it promote good local governance and sustainable development by Ms Lebohang Mothae.