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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
The Department of Music: A free lunch hour concert with Brian Hogg
2009-07-31
The Department of Music invites you to a free lunch hour concert with international jazz saxophone star, Brian Hogg on Thursday, 6 August 2009 at 13:00 in the Odeion Amphitheatre.
For the past two weeks Brian has been giving master classes to the students as well as the UFS Big Band at the Department of Music.
Brian is associate professor in Jazz at the North Kentucky University, Carolina. He is an inspiring and dynamic world class Jazz musician who gives between 200 and 300 concerts a year and who has already performed and recorded with several renowned Jazz musicians. Brian will perform with, amongst others, Noël Stockton, the rhythm section of the UFS Big Band as well as with the complete UFS Big Band. It will be an unbelievable experience to see a concert with one of the top international Jazz musicians for free!
Admission is free. Contact Ms Ninette Pretorius or Mr Paul Loeb van Zuilenburg at x2504 or 084 208 6724 for enquiries.