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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS academics to submit proposal on innovative research for smallholder agriculture
2009-08-04
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Here are, from the left: Dr Bennie Grové, Department of Agricultural Economics; Prof. Schalk Louw, Department of Zoology and Entomology; Prof. Bland; Prof. Swart; and Prof. André Pelser, Department of Sociology.
Photo: Arthur Johnson |
Prof. Wijnand Swart, Director of the Strategic Research Cluster (Technologies for sustainable crop industries in semi-arid regions) at the University of the Free State (UFS) recently hosted Prof. William (Bill) Bland, Chairperson of the Department of Soil Science, University of Wisconsin-Madison, USA. Prof. Bland’s visit to the UFS was linked to an initiative by Prof. Swart to forge closer links with this university by signing a Memorandum of Understanding in the near future.
Opportunities for collaborative research were discussed with various academics at the UFS, including Prof. Teuns Verschoor, Vice-Rector: Academic Operations, and Prof. Aldo Stroebel, Director: Internationalisation. A definite outcome of these talks is that six researchers from the Faculty of Natural and Agricultural Sciences, in collaboration with Prof. Bland and scientists from the Universities of Makerere and Umutara in Uganda and Rwanda respectively, will submit a joint proposal for a research programme, supported by the National Science Foundation of the USA and the Bill and Melinda Gates Foundation.
The objective of this programme, referred to as the BREAD programme (Basic Research to Enable Agricultural Development), is to support innovative scientific research designed to address constraints to smallholder agriculture in the developing world. Prof. Bland also delivered a lecture in the Faculty of Natural and Agricultural Sciences entitled, Holon Agroecology: A Conceptual Framework for a New Agricultural Expertise. The lecture was followed by a multi-disciplinary panel discussion.