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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsie athletes set the world alight
2009-08-05
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Kovsie athletes Johan Cronjé, Thuso Mpuang and Kagisho Kumbane recently left for Berlin to participate in the World Senior Athletics Championships that will take place from 15-23 August 2009. It is an extraordinary achievement for the University of the Free State (UFS) that three of its athletes were included in the South African senior group that will participate in the world athletics championships in Berlin.
Johan will participate in the 1 500 m. Thuso, who earlier this year won a bronze medal in the 200 m at the World Student Games that were held in Belgrade, Serbia with a time of 20,69 seconds, will again participate in the 200 m at the championships in Berlin. Together with Kagisho he is also included in the South African relay team that will participate in the 4 x 100 m relay at these championships. Both Thuso and Kagisho were included in the South African team that ended third in the 4 x 100 m relay in Belgrade.
Kagisho also participated in the World Student Games in Belgrade, Serbia and progressed to the third round in the 100 m. Boy Soke, also a Kovsie athlete, ended in ninth place in the 5 000 m finals in Belgrade.
Windy Jonas, also from Kovsies, has left for Mauritius where he will participate in the Africa Junior Championships that will take place from 30 July to 3 August.
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| Boy Soke |
Windy Jonas |
Johan Cronjé |
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| Thuso Mpuang |
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Kagisho Kumbane |
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