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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Papers at Theology conference at the UFS published in academic journal
2009-08-21
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Theology is also a theme outside of the church. This was once again proven with the recent special edition of an academic journal that specifically focused on this theme. The Journal for Christian Scholarship (JCS) dedicated its first special edition for 2009 to a conference on missionary work and conversion to Christianity. This conference, organised by Prof. Pieter Verster of the Department of Missiology in the Faculty of Theolog, was presented at the University of the Free State (UFS) last year. Papers by international speakers from, amongst others, Brazil, India and the Netherlands were recorded in this edition. The JCS is an accredited academic journal that is distributed both nationally and internationally. Here Prof. Daan Strauss (left) from the Faculty of the Humanities at the UFS and editor of the JCS, presents a copy of this special edition to Prof. Francois Tolmie, Dean of the Faculty of Theology. Mr Hugo Hayes (second from the left) executive officer of the Association for Christian Higher Education, and Prof. Pieter Verster, head of the Department of Missiology at the UFS, also attended the occasion.
Photo: Lyzette Hoffman |