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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
International legal jurisprudent talks at the UFS
2009-09-01
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The Department of Roman Law, History of Law and Comparative Law recently hosted Prof. Harry Rajak as part of the Iurisprudentia 100 celebrations of the Faculty of Law of the University of the Free State (UFS). Prof. Rajak, Emeritus Professor and Dean in the Faculty of Law at the University of Sussex in the United Kingdom, delivered a public lecture as visiting professor on the subject: A virile living system of law: An exploration of the South African legal system. Prof. Rajak delivered a very extensive lecture about the sources, nature, resilience and uniqueness of South African law. Amongst others, he convincingly pointed out that, for quite some time already, the common law of South Africa can no longer simply be equated to the Roman Dutch Law of the 17th and 18th century. South African law has been influenced by other law systems, amongst others, the English law, and developed by the judicature to such an extent that it is more correct to describe it as South African Common Law. Here are Prof. Rajak (left) and Prof. Johan Henning, Dean of the Faculty of Law at the UFS, in conversation.
Photo: Leonie Bolleurs |