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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsies excell in Free State Senior Open Badminton Championships
2009-09-14
Wiaan Viljoen, a student at the University of the Free State (UFS) won this year’s men’s singles at the Free State Senior Open Badminton Championships that took place in Bloemfontein the last weekend.
According to Ms Janine de Kock from KovsieSport at the UFS, Kovsie players Chris Dednam, Wiaan Viljoen and Annari Viljoen played a good game when they participated together with other top Protea players of South Africa and Botswana in the different divisions.
Wiaan beat Roelof Dednam (FS) 21/11 en 21/6 in the finals. In the men’s doubles final Wian again triumphed when he, together with Dorian James (WP), beat the Dednam brothers 17/21, 21/18 and 21/19.
In the women’s doubles final Annari Viljoen and Michelle Edwards (WP) defeated Charne du Preez (NG) and Stacey Doubell 21/12 and 21/10.
In the mixed doubles final Chris Dednam and Anneri Viljoen lost against Dorian James and Michelle Edwards.