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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Appeal Court Judge delivers inaugural lecture at the UFS
2009-09-16
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Judge of Appeal, Belinda (BJ) van Heerden an expert on child and family law, recently delivered her inaugural lecture as Professor Extraordinary in the Department of Criminal and Medical Law in the Faculty of Law at the University of the Free State (UFS). With the topic Chicken soup Jurisprudence: Implementing children’s rights in South Africa she focused, amongst others, on the history of the implementation of children’s rights in South Africa. The picture of today is a whole lot different than that of twenty years ago. “We have invested in our children, we have begun to treat them as worthy citizens,” she said. According to her, children’s rights is one of the best success stories of our South African democracy so far. At the occasion were, from the left, front: Prof. Hennie Oosthuizen, Head of the Department of Criminal and Medical Law at the UFS; back: Judge Van Heerden, Prof. Driekie Hay, Vice Rector: Academic Planning at the UFS; and Dr Neels Swanepoel of the Department of Law of Procedure and Law of Evidence at the UFS.
Photo: Stephen Collett
Attached also please find the complete lecture. |