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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Students walk away with Dell laptops, courtesy of Eduloan
2009-10-05
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Owning a laptop is one of the key necessities for any student offering the flexibility and opportunity to work on and submit assignments, complete projects and conduct research timeously and from the comfort of their own home. Four lucky winners will now experience this convenience, thanks to Eduloan and their recently concluded Win-a-Laptop promotion. Students were afforded the opportunity to qualify for the draw if they submitted their loan applications between 13 July and 28 August 2009. The promotion was enhanced by experiential activations on campus and supplemented by weekly spot prize draws. The lucky winner from the University of the Free State was Mr Phillip Diba. He requested a loan for his son Andile Diba, studying Agricultural Management at the UFS. The remaining three lucky winners, drawn on 4 September 2009, are Ms Winnie Ntombomzi Jozi, Mr Gideon Ideon and Mr Thabiso James Nqola. Pictured are the Diba family receiving the laptop from Dr Mariette de Chavonnes Vrugt (Eduloan Operational and Sales Manager in the Free State and North West).
Photo: Supplied |