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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Faculty delivers one of the first doctorates in a black Hebrew religious tradition
2009-10-12
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Black Hebrew Pentecostalism is a religious tradition neglected in research until a recent doctoral thesis brought its rich tradition to the research community. Dr Fred Sherron, Bishop of the Gideon Knights of Yahshua Messiah, Brooklyn, USA, received his PhD in Theology in April this year at the University of the Free State. He studied two communities in New York, disclosing unique features of these communities, resulting in a unique spirituality. This research has made contributions, not only to the general corpus of knowledge of this religious tradition, but also to the academic discipline of spirituality. This was one of the first doctoral theses in spirituality at the Faculty of Theology, also enlarging the international alumni of the faculty. Prof. Rian Venter from the Department of Systematic Theology was his promoter. During the presentation of the certificate were, from the left: Prof. Francois Tolmie, Dean: Faculty of Theology; Dr Sherron; and Prof. Venter.
Photo: Lyzette Hoffman. |