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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsies excel at International Badminton tournament
2009-11-18
Wiaan Viljoen and Annari Viljoen from the University of the Free State (UFS) won the men’s and ladies double finals respectively at the recent South African International Badminton tournament that was held in Durban.
Wiaan and his team mate Dorian James (WP) defeated Ali Shahhosseini and Mohammadreza Kheradmani from Iran with 22/20, 17/21 and 21/15. Annari and Michelle Edwards (WP) defeated the Iranian pair Negin Amiripour and Nejatzadeh-Sahar Zamanian 21/16 and 21/14.
Several top players from Africa as well as Mauritius, Iran and Scotland competed in the different categories of the event. According to Ms Janine de Kock from KovsieSport at the UFS the 67 entries for the tournament was a big improvement on last year’s entries.
In the mixed doubles finals it was a South African affair with Dorian James and Michelle Edwards who defeated Wiaan Viljoen and Jade Morgan (WP) 21/11 and 21/17.