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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Judge Deon van Zyl donates prominent collection of legal books to the UFS
2009-12-08
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His Honourable Judge Deon van Zyl, Inspecting Judge of Prisons recently donated his collection history of law books, including valuable editions of Roman Dutch law resources and works on Roman law and history of law to the Faculty of Law at the University of the Free State (UFS). “I trust that this will be of use as aids for research and training in law,” Judge Van Zyl said.
This is the biggest collection ever that the faculty received.
Prof. Johan Henning, Dean of the Faculty of Law says this collection is of invaluable worth for the faculty as well as the UFS. This unique source will enables the faculty to place postgraduate learning and research about the common law on a much higher level. “Without this collection the faculty will have been much poorer,” Prof. Henning said.
Judge Van Zyl made this donation showing his appreciation for what the Faculty has managed to accomplish over the years. At age 26, from 1 July 1971 to 31 December 1973, he was the first Head of and Professor in the Department of Roman Law and History of Law who taught in the Faculty of Law at the UFS.
Photo: Stephen Collett |