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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Student Hanje Pistorius walks before Christmas
2009-12-15
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Mr Frans Kleinhans and Hanje Pistorius during a fitting session of her new bionic leg.
Photograph: Leonie Bolleurs |
A medical student at the University of the Free State (UFS), Hanje Pistorius, who lost her leg in a motor accident while collecting money for the Rag earlier this year, will walk before Christmas. This time with the help of her new bionic leg. People countrywide opened their hearts and made contributions to help cover the cost of a prosthesis for Hanje.
Hanje decided on a product from the prosthesis component manufacturer, Ossur. The impressive mobility of a patient model user of the Rheo Knee convinced Hanje that this is the prosthesis that she would like to use.
The company Ossur decided to donate a part of the prosthesis component to her. Mr Frans Kleinhans from FA Kleinhans Orthopaedic Services also made a big contribution by offering to deliver the clinical services to manufacture the prosthesis and to fit it to Hanje. He will also manage the long-term rehabilitation.
Although Hanje is still unfamiliar with the leg, Mr Kleinhans said that she is already making good progress with the leg.