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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsies play hockey across the country
2010-03-01
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Pictured: Cherie Smith
Photo: Hannes Pieterse |
The men’s and women’s hockey teams of the University of the Free State (UFS) recently played against some of the best university hockey teams in the country. The Kovsies (first team) and Reds (second team) played impressively against Tukkies, Pukke and the University of Johannesburg’s (UJ) hockey teams.
“Unfortunately the Kovsie teams couldn’t beat Tukkies. The women lost 2-3 and then the men also lost 1-3,” says Frans van der Watt, assistant director and hockey coach at Kovsiesport.
After this, the UFS stood their ground against Pukke. Kovsies’ women’s team played to a draw with 2 each. The men’s team triumphed 2-1.
Next up was UJ and this time Kovsies really did us proud. Both the Kovsies and the Reds’ great games led to triumphs. The Reds won with an impressive score of 3-0 and the Kovsies won 2-0 against UJ’s best.
For the men’s team the challenge was a somewhat bigger. “The Reds played to a draw at 2-2 and the Kovsies lost 1-4 against an incredibly strong team of UJ,” says Van der Watt.
Kovsies’ men’s and women’s teams are currently ranked ninth and eighth on the list of the best university teams. The women’s teams in particular are making their mark with their victory over UJ and their impressive game against Pukke.
- Lize du Plessis