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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Shimlas have reason to celebrate
2010-03-04
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Joubert Horn, the Shimlas’ lock, was one of the try scorers against the FNB TUT Vikings.
Photo: Gerhard Louw |
Wayne Stevens, captain of the Shimlas at the University of the Free State (UFS), has reason to smile after his team won another match in the FNB Varsity Cup on Monday.
Both teams played well, but in the end it was the FNB TUT Vikings who had to accept defeat. The Shimlas sent the Vikings home with a score of 37-31.
The Shimlas got a bonus point for scoring four tries. This places them in the fourth position on the league log.
This week the team is preparing for their match against the FNB Tuks. The Shimlas feel confident about their next match and are now working on their strategy.
The Shimlas will play against the FNB Tuks at the Tuks Rugby Stadium in Pretoria on Monday, 8 March 2010 at 18:30.
– Lize du Plessis