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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Department of Agricultural Economics provides help with workshop
2010-03-08
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From the left are: Mr Dannhauser, Prof. Willemse and Mr Strydom at the first agricultural prospects workshop of 2010.
Photo: Lize du Plessis |
The Department of Agricultural Economics at the University of the Free State (UFS) recently presented an agricultural prospects workshop for mainly agri-businesses and producers on the Main Campus in Bloemfontein.
The workshop, which has been presented quarterly since 2005, focused on providing farmers the opportunity to share their strategies with one another. They also received advice from agri-businesses such as co-operations, input producers, merchants and banks. Mr Dries Dannhauser, owner of Sharex, who speculates with commodities and shares, advised farmers struggling with mealie sales. He explained how to lower risks with South African Futures Exchange (SAFEX).
Prof. Johan Willemse, Departmental Chairperson of the Department of Agricultural Economics at the UFS and Mr Dirk Strydom also presented lectures about, among others, market trends. The workshop will be presented again on 4 May, 18 August and 27 October this year in the CR Swart Auditorium on the Main Campus.