Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Steinhoff Vishuis excited about final match
2010-03-25
Kovsies are eagerly awaiting the finals of the Steinhoff Koshuis League after Steinhoff Vishuis smashed the Steinhoff Villagers of the North-West University with 57-3 in the semi-finals on Monday, 22 March 2010.
When looking at their performance this week, it is clear that Steinhoff Vishuis will be extremely dangerous in next week’s final!
Steinhoff Vishuis will play the final match of the Steinhoff Koshuis League against Dagbreek from Maties on Monday, 29 March 2010 at the Danie Craven Stadium in Stellenbosch at 16:30. The match will be broadcast on SuperSport.
On Monday, 22 March 2010 Shimlas played in the semi-finals against Ikeys of the University of Cape Town. They lost 27-21.
In general it was a good season for the Shimlas, who for the first time played in the semi-finals. Congratulations once again to our Shimlas with their good performance in the FNB Varsity Cup.